10 Health Benefits of Tofu

Tofu is a curd made from the milk of pressed soybeans. It has a gelatinous texture and doesn't really have a flavor of its own. However, it will take on the flavor of anything you cook it with.

 

It is mostly found in East Asian and Southeast Asian cuisines. It is originated 2000 years ago in China. Tofu is bought or made to be soft, firm, or extra firm. Tofu has a subtle flavor and can be