Health Benefits of Urad Dal

 




Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. This dal is one of the richest sources of proteins and Vitamin B.
 

Urad dal is also good for women as it has