Health Benefits of Tuvar Dal

Tur Dal is commonly known as the toor dal, tuvar dal or arhar dal. Skinned and split toovar dal is the most widely-used form of the lentil. In Vegetarian Indian cooking, it provides the requisite proteins for a balanced meal. These yellow split peas can be made into dal which is served with side dish of vegetables, rice or flat breads, which we call as Dal Tadka , Dal fry, Tuvar Dal, sambhar,