Health Benefits of Sweet Potato Juice

Sweet potatoes, especially the deeper-colored ones, are extremely rich in carotenes. They are also an excellent source of vitamins C, B2, B6, E and biotin. In the minerals department, they provide good amounts of manganese, folate, copper and iron. It also has pantothenic acid and is rich in dietary fiber.

 

Not only are sweet potatoes readily available, inexpensive, and delicious, they have