8 Healthy Fats For Health life

 

Not all fats are bad.In weight loss programs, we tend to reduce intake of fats, but no fat is not a solution for our body to work for healthy life. Fats are very much necessary for normal functioning of body.A healthy balanced diet should include the healthier monounsaturated and
polyunsaturated fats. Some of the use of fats are :


Fats provide energy


Fats build healthy cells


Fats