Tips for Healthy Hair

Just as with any part of your body, your hair will suffer if you do not eat the right foods.Although it is a cliche,you really are what you eat.Poor nutrition will leave hair feeling brittle and undernourished.A healthy diet will help your hair to stay strong and glossy.



 
These are essential food which you should include in you diet:

1. Essential fatty acids

Salmon,mackerel,tuna and